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Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source

Pungent and spicy taste of Timmur produces enzymes in the mouth that facilitates digestive process and controls gas in the stomach. It is antiseptic, antispasmodic and stimulant. It is also used for treating toothache. It is a good source of vitamin A, phosphorous, thiamin, phytosterols, and carotene