Herbal Tea

• Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied
• Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
• Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
• White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
• Chamomile: The small golden buds of chamomile give many people relief from mild insomnia. Chamomile is the principal ingredient in many 'sleepytime' tea blends. This is because chamomile contains tryptophan, an amino acid known for its tranquilizing effects. When taken as an infusion, these properties act as a relaxant in our bodies and help to promote sleep.
• Ginger tea: Another great digestive aid, ginger can be used to curb nausea, vomiting or upset stomach due to motion sickness. Make fresh ginger tea by simmering a piece of ginger root on the stove for 10 to 15 minutes add fresh lemon juice and honey when you have a cold for a powerful germ-fighting combination. Beacon also suggests making tea from powdered ginger to ward off a chill.

• Irritable Bowel Syndrome (IBS) is a condition involving the large intestine that affects many people, especially women
• Symptoms vary but often include abdominal pain, bloating and stomach cramps, problematic bowel movements and excessive gas
• Fennel tea has been shown to be one of the premier treatments for IBS
• The volatile oil compounds in it first help increase the production of gastric juices to get digestion started properly
• These same compounds then assist in regulating the contractions of the intestines, helping to relieve intestinal cramps and trapped stomach gas

• Fennel tea is a mild diuretic and can help flush excess water and toxins out of the body
• Fennel seeds are very high in antioxidants, providing extra protection for your body against free radical cellular damage
• The health benefits of fennel tea include anti-inflammatory properties and it may benefit people suffering from joint pain and arthritis
• Drinking this herbal tea can help ease a sore throat, reduce a fever and loosen phlegm from your respiratory system

• There have been very few side effects reported with this herb. In fact, it is so safe that weak fennel tea is often given to babies as a treatment for colic
• It is suggested to talk to your doctor before drinking the tea regularly if you are being treated for breast or ovarian cancer due to a possible (but unproven) mild estrogenic effect
• Fennel is also not recommended for people prone to seizures or taking seizure medication

Benefits:

• Increased physical energy - Tune your body up with naturally occurring nutrients to make your energy last longer
• Mental and emotional balance - Moringa oleifera amazingly powerful nutrient compounds help restore stability to the chemicals that govern our thoughts and emotions. You have to experience it to appreciate it!
• Faster recovery - Moringa oleifera complete amino profile, along with dozens of vitamins and minerals, makes it a perfect recovery food after grueling workouts and physical strain.
• Nutrient-dense mother's milk - Increased iron, potassium, Vitamins A, B, C, E, and dozens of other important nutrients are all readily absorbed from Moringa oleifera and transferred from mother's milk to the growing newborn. No wonder Moringa is called 'Mother's Best Friend' in cultures across Africa!
• Healthy blood sugar levels - antioxidants and unique regulating compounds help control blood sugar and keep the blood free of unhealthy substances.

Uses:

• There are actually believed to be at least a dozen different varieties of the the moringa tree, but one (moringa oleifera) is by far the most utilized
• This species of the moringa tree — a fast-growing, tall, leafy plant that produces flowers or pods — has been used by health authorities around the world to help combat symptoms of malnutrition for several decades now
• And prior to moringa benefits being proven in scientific studies, it was used extensively in traditional medicine practices like Ayurveda medicine for over 4,000 years

• If you are in a country like India, you need to use something that keeps the mosquitoes away from you Rub tulsi oil on the exposed areas of your body to keep mosquitoes and other insects away from you
• Beads made of this plant are considered to have medicinal as well as divine properties
• It is believed that tulsi protects one from negative influences

• Tulsi is widely used in Ayurveda for medicinal purposes
• Eugenol, found in Ocimum sanctum, is believed to be the main constituent responsible for the medicinal properties of the Holy basil
• The plant has also been found to have antimicrobial properties, thanks to the ursolic acid and carvacrol constituents found in it
• The antibacterial properties of the Holy basil keep your mouth and teeth free from bacteria
• Tulsi juice works as an excellent mouth freshener, prevents bad breath, and cures ulcers in the mouth