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• Due to its excellent thickening properties and ability to mix with other ingredients, arrowroot is often used in hair dye

• Arrowroot is widely used in cosmetic products as a thickening agent
• Though not much is known about its benefits for hair, its nutritional value does make it beneficial in hair care
• Arrowroot is a great herbal remedy for treating various skin problems
• It can be beneficial for your skin in the following ways
• Arrowroot is an excellent source of potassium, which is an important component of cell and body fluids that help regulate the heart rate and blood pressure

• Weight loss
• Fatigue
• Erectile dysfunction (ED)
• Asthma and bronchitis
• Cold
• Flu
• Chills
• Lack of perspiration
• Headache
• Nasal congestion

• Stamina building
• Asthma and allergies
• Weight Loss
• General weakness due to Diabetes or other reasons
• Muscular dystrophy and Muscle weakness

• Accelerating urine output (diuretics)
• Rheumatism
• Cough
• Sign Wind
• Inflammation of the kidney
• Kidney stones
• DIABETES
• Syphilis
• Hypertension

• According to the IDF (International Diabetes Federation), diabetes is a global problem with adverse effects in humans, both socially and economically
• WHO estimates more than 250 million people worldwide suffer from diabetes
• Every year people with diabetes increased by 7 million people and about 300 million people at risk of suffering from diabetes
• Does science have recently found a cure
• Or if science continues to find ways that allow patients to live with diabetes for the rest of his life

• Bitter melon are cooked mixed with meat
• To lessen the bitterness of the ampalay, sliced Bitter melon are washed or even boiled in water with salt
• Powdered leaves and root decoction of Bitter melon are applied to hemorrhoids as astringent. Wash the bitter melon leaves with fresh water
• Let it dry. Pound to powder. You can use carrier oils to mix with the powder for application

• Powered leaves of bitter melon is used as astringent to treat haemorrhoids and piles
• The sap or juice of leaves is used to treat skin problems such as eczema, acne, psoriasis, leprosy and scabies
• Pounded leaves is also used to treat for burns and scald
• Infusion of leaves used to treat fever
• Infusion used to treat various stomach problems and to improve appetite
• Poultice of leaves used to treat headache
• Infusion of leaves used as mouthwash to treat tooth ache and other mouth problems

• Powered leaves of bitter melon is used as astringent to treat haemorrhoids and piles
• The sap or juice of leaves is used to treat skin problems such as eczema, acne, psoriasis, leprosy and scabies
• Pounded leaves is also used to treat for burns and scald
• Infusion of leaves used to treat fever
• Infusion used to treat various stomach problems and to improve appetite
• Poultice of leaves used to treat headache
• Infusion of leaves used as mouthwash to treat tooth ache and other mouth problems

• Decoction – 50-100ml
• Fruit powder – 3-5gm
• Fruit extract – 3gm

• You can add moringa powder to your smoothie or drink it as a tea
• The leaf powder was deemed safe in human studies, even in larger doses than normal
• The powder has a mild flavor, so it makes for a light tea with a slightly earthy taste
• But you might want to stay clear of seed extracts, as they have shown a level of toxicity in immune cells
• Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your diet and avoid digestive problems is ½ to 1 teaspoon per day.

• Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage

• Moringa is known by over 100 names in different languages around the world
• This easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including isothiocyanates, flavonoids and phenolic acids
• Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant"

• Soak some rose petals in water and paste them.
• Also, paste a handful of almonds.
• Now combine the rose petal paste and almond paste together and apply it on your face to remove the dead skin cells
• Leave it off for 20 minutes and wash it off with cold water.
• Follow this routine twice a week to keep your skin moisturized

• Rose petals have anti-bacterial properties that make them excellent for fighting acne and breakouts
• They have been used as a potent beauty ingredient since ancient times
• Lets us look at the beauty benefits of this fragrant flower and ways you can include rose petals in your skin and hair care routine

• Isabgol (Psyllium husk ) has several health benefits that you don’t know
• Every household almost has this fantastic product at their home.
• You can use this in various ways every day for your well-being
• It is a household name familiar for constipation
• It has other health benefits also

• For Adults: 7 to 10 grams equal to 2 to 3 teaspoon 1 to 3 times a day with water or any juice
• You should soak it overnight with water before consuming it

• Millet will hydrate your colon to keep you from being constipated.
• Millet acts as a prebiotic feeding microflora in your inner ecosystem
• The serotonin in millet is calming to your moods
• Magnesium in millet can help reduce the effects of migraines and heart attacks
• Niacin (vitamin B3) in millet can help lower cholesterol

• Recent research has revealed fiber to be one of the best and easiest ways to prevent the onset of breast cancer in women.
• In fact, women can reduce their chances of breast cancer by more than 50% by eating more than 30 grams of fiber every day
• Given that breast cancer is one of the most common and deadliest forms of cancer, this is advice that every woman should hear

• Many of the antioxidants found in millet, in addition to their beneficial impact on neutralizing free radicals, which can cause cancer, they can also clean up other toxins from your body, such as those in your kidney and liver
• Quercetin, curcumin, ellagic acid, and various other beneficial catechins can help to rid your system of any foreign agents and toxins by promoting proper excretion and neutralizing enzymatic activity in those organs

• Regular intake of neem capsules can help us purify our blood efficiently
• It cleanses our body from inside, which helps in maintaining a healthy, blemish-free and glowing skin
• Neem capsules have amazing antibacterial qualities
• Hence, it can help us combat acne-causing bacteria and keep all sorts of breakouts away
• As neem capsules can detoxify our body perfectly, the chances of developing skin infections go down significantly
• In other words, intake of these capsules can reduce the symptoms of eczema, psoriasis, dermatitis, etc. easily
• Various minor to major skin conditions like rashes, itching, scabies, warts, boils, and so on can also be treated by taking in neem capsules regularly
• Being rich in antioxidant properties of neem, these capsules can protect our skin from free radical damages and work as good anti-aging agents
• Therefore, you can expect to stay away from signs of aging like wrinkles, fine lines, age spots, etc

• Damaged liver
• Kidney failure
• Interrupted pregnancy
• Miscarriage
• Hypoglycemia
• Infertility
• Overactive immune system
• Organ rejection (in case of organ transplant)

• Senna is a herb that is generally used for its laxative properties. Senna is also known as wild senna, cassia marilandica, or locust plant
• It works by interacting with the bacteria in the digestive tract , resulting in intestinal contractions
• These contractions are caused by the anthraquinone that is contained in senna
• These dimeric glycosides anthraquinone derivatives are known as Senna glycosides or sennosides
• They are named after their abundant occurrence in these plants of the genus Senna
• The main forms of these glycosides are often referred to by: A, B, C & D. Both leaves and pods of the senna plant are used for their laxative effects
• The pods are less potent than the leaves

• Turmeric is one of the very useful and famous Ayurvedic herbs
• It is used in many forms and through many routes of administration, such as – nasal, oral, over the skin etc.   henna tattoos

• Excess use of turmeric, especially during summer can cause increase in hotness

• Pippali or long pepper is a very important medicinal herb of Ayurveda
• It is used as single drug and also in combination to treat various diseases related to respiratory and digestive system
• Long pepper is distributed throughout tropical and subtropical regions of the world
• In India it is cultivated in Warmer parts of India (from Central Himalayas to Assam), lower hills of West Bengal, Uttar Pradesh, Andhra Pradesh, and Western Ghats
• Long pepper is antioxidant, decongestant, carminative, expectorant, warming, analgesic, and detoxifier

• It is hot in potency, it decreases vata and kapha and increases pitta. So it should be used carefully in person with pitta Prakriti
• It should not be used if tissues are inflamed
• It should be taken only in recommended doses
• High doses causes burning sensation and vitiation of all Dosha
• It should not be used continuously for long duration

• Haritaki fruit is one among The three, that constitute Triphala
• It is a very famous rejuvenating herb
• Its botanical name is Terminalia chebula and it belongs to Combretaceae family

• 1 – 6 grams of fruit powder along with required co-drink or ingredient, based on disease, once or twice a day, in single or divided dose, as per discretion of Ayurvedic doctor

• Type: Whole Juniper Berries
• Packet size: As per demand
• Packaging: Customised
• Taste: Sweet
• Color: purple-black

• It's packed with vitamins and minerals.
• It's a source of plant-based protein.
• It may help your sex life.
• It may help balance hormones.
• It may protect the liver.
• It may help fight free radicals.
• It may reduce inflammation.
• It may help balance blood suga

• According to a recent study, a serving of peanut can lower the risk of diabetes by 21%
• This can be attributed to the presence of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation
• Consumption of peanuts can help prevent gallstones
• According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%
• Legumes like peanuts have a high concentration of a form of phytosterol called beta-sitosterol (SIT)
• These phytosterols protect against cancer by inhibiting tumor growth
• A research conducted in the United States observed that men and women who consumed peanuts at least twice a week respectively had 27% and 58% lower risk of getting colon cancer

• Children require additional nutrition in their growing years to lead a healthy life thereafter
• Peanuts are a good source of dietary protein composed of fine quality amino acids which are vital for growth and development

• Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin
• This protects them from free radicals which cause great damage

• Medicinally, the benefits of the bay leaf and its berries are plentiful. It has astringent, diuretic, and appetite stimulant properties
• Essential oil from the bay leaves contains mostly cineole (50%); furthermore, eugenol, chavicol, acetyl eugenol, methyl eugenol, a- and ß-pinene, phellandrene, linalool, geraniol and terpineol are also found
• Infusions of herb parts are reputed to soothe stomach ulcers and help relieve flatulence and colic pain.
• The lauric acid in the bay laurel leaves has insect repellent properties
• The components in the essential oil can also be used in many traditional medicines in the treatment of arthritis, muscle pain, bronchitis and flu symptoms

Health Benefits:

• Bay leaf was highly praised by the Greeks and the Romans, who deeply believed that the herb symbolizes wisdom, peace, and protection
• The spice contains many notable plants derived compounds, minerals and vitamins that are essential for optimum health
• This spice has many volatile active components such as a-pinene, ß-pinene, myrcene, limonene, linalool, methyl chavicol, neral, a-terpineol, geranyl acetate, eugenol, and chavicol. These compounds are known to have been antiseptic, anti-oxidant, digestive, and thought to have anti-cancer properties
• Fresh leaves are very rich source of vitamin-C; provide 46.5 mg or 77.5% of RDA per 100 g. Vitamin-C (ascorbic acid) is one of the powerful natural anti-oxidant that help remove harmful free radicals from the body. Ascorbic acid also has immune booster, wound healing and anti-viral effects

• Ashwagandha can be found in liquid and capsule form, sometimes with other herbs designed to promote female health
• Always look for an organic supplement that comes from a trusted, high-quality source

• While this short and stout plant has a variety of benefits, the most widely recognized benefit of ashwagandha is its ability to boost the immune system
• In fact, several studies have reportedly shown it to greatly boost the immune system, increasing white blood cell production, helping to ward off illness and disease
• It’s these benefits that make it a go-to choice in Indian herbal medicine for people in recovery who are looking to rebuild their internal system after illness
• For wound care, the leaves of the plant are said to provide a healing poultice
• In addition, the roots have antifungal and antibacterial properties—good for warding off infection

• Ashwagandha, the magical herb, is considered to be nature's gift to mankind
• For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep et al
• And with an abundance of antioxidants, iron and amino acids, it's no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing
• It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health, restore the body and increase longevity
• It has been glorified over time for its dual capacity to energise and calm at the same time

• The benefits of Ashwagandha are perfect for those battling stress, as it inhibits high levels of cortisol, 'the stress hormone'
• It is in fact used in tranquilizers and antidepressants drugs, since it helps relieve physical and mental stress and overcome depression
• Ashwagandha has a rich history in Ayurveda for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling

• Slow Down Ageing
• Cures A Sore Throat
• Fights Against Heart Disease
• Increases Diuretic Activity
• Increases Metabolic Activity
• Reduces Blood Sugar
• High In Digestive Fiber
• Boosts Immunity
• Prevents Formation Of Gall Bladder Stones
• Prevents Ulcers
• Is Anti-Inflammatory
• Improves Eyesight

• Because it is packed with antioxidants, Amla works as a blood purifier
• It also increases hemoglobin and red blood cells count

• Amla is effective for lightening the skin because of Vitamin C

• Soapnuts are the best for hair growth. Hence, they are used in many natural hair tonics and solutions
• Use powdered or liquid reetha to achieve thick and bouncy hair
• The soapy texture of soapnut makes it a wonderful ingredient in many hair care and skin care products all over the world
• The soapnuts are soaked overnight and then mixed with shikakai powder to make the shampoo
• This shampoo, when used on a regular basis, cleanses hair
• Vitamins A, D, E, and K found in this fruit are known to impart shine to your hair and make it smooth

• The fruits have been used in jams, jellies, and juices
• Plant alkaloids have been found to be antibacterial, antifungal, anti-inflammatory, antioxidant, and antidiarrheal
• Berberine is a uterine stimulant

• Barberry berries and root bark have been used as a source of berberine
• Daily doses of 2 g of the berries have been used, but there are no clinical studies to substantiate barberry's varied uses

• Hypersensitivity reactions (eg, burning, itching, redness) have occurred in some patients using topical dosage forms

• Type: Whole Juniper Berries
• Packet size: As per demand
• Packaging: Customised
• Taste: Sweet
• Color: purple-black

• Type: Whole Juniper Berries
• Packet size: As per demand
• Packaging: Customised
• Taste: Sweet
• Color: purple-black

• Published in Medical Science Monitor, one study found black seed to be effective at reducing the frequency of seizures in children who resisted conventional treatment
• Black seed indeed has anti-convulsive properties

• In cell studies, black seed has been found to have anti-cancer properties, inhibiting the growth of colon cancer cells specifically
• In one animal study, the seed was able to fight colon cancer in rats successfully with no observable side effects
• The same obviously can’t be said for conventional cancer treatments

• A few studies have linked a thymoquinone extract from nigella sativa to reduced breast cancer tumor growth and increased apoptosis (cell death) in breast cancer cells

• As is evident from its name, papaya leaf juice is a juice extracted from the leaves of papaya plant
• We all are aware of the health benefits of eating papaya fruit, which is also known as ‘papita‘ (Hindi)
• But recently papaya leaf extract has gained popularity due to its medicinal properties and it can provide relief against some deadly diseases like dengue and cancer

• Papaya Leaves have the ability to break down wheat gluten making it easy to digest

• Papaya Leaves have a milky sap that’s great for preventing and killing cancer cells because it contains acetogenin

Shikakai, also known as Shika in Tamil, Seekaaya in Telugu, and Soap pod in English, is a powerful ayurvedic plant that has been used for generations as a cleanser for healthy, long hair, dandruff management and relief in skin diseases. 

Shikakai, also known as Acacia concinna in scientific terms, is a shrub-like tree native to Central India. Acacia concinna (Leguminosae), a climbing shrub with oblong-shaped dark brown pods, bipinnate leaves, and pink flowers. It is typically found in the Indian subcontinent’s tropical woods.

• One of the health benefits of the arjuna herb is that it is known to be effective against the symptoms of asthma and can even cure the individual of this medical problem
• As part of the natural treatment for asthma, the arjuna bark powder should be mixed with hot water or with milk and then consumed in the form of a tea
• The arjuna herb is a powerful antioxidant and hence is it known to be good for the skin
• One of the Terminalia arjuna uses in skin treatment involves preparing a paste from the arjuna bark along with some honey and applying this paste on the acne prone area
• The astringent property of the arjuna herb is known to help in the prevention of acne

• Similarly, another one of the arjuna bark benefits is based on the fact that the compounds that are present in the arjuna herb are known to protect the DNA from any possible damage from toxins
• The arjuna herb also protects the DNA from damage induced by adriamycin
• Health benefits of arjuna also involve it being able to flush out small stones that may have formed within the kidney thereby hampering the functioning of the kidney as well as the resulting pain
• In this treatment, the bark of the arjuna tree should be boiled well and then the liquid should be filtered and consumed
• The arjuna herb is known to break the kidney stones that may have formed into small pieces and then eventually flush them out via urine

• Bacopa Monnieri cognitive effects may be attributed by several mechanisms which make it a very potent one. Let’s start off with the Bacosides
• These Bacosides are the active ingredient in Bacopa Monnieri and serve to stimulate efficient communication between the neurons
• Next, there would be an increased kinase activity thus, making the synapses more receptive to nerve impulses. With this, there would be an increased electrical conductivity and a more effective delivery of signals to and from the brain
• It has been shown that Bacopa Monnieri targets the hippocampus more than the other areas of the brain
• This is responsible for an individual’s long-term memory formation, consolidation, and recall. Because of this, there would be an increased learning capacity and faster speed of recall

• Bacopa Monnieri is generally safe to use
• However, some possible side effects include fatigue, nausea, indigestion, impotence, liver toxicity and the formation of ulcers

• 1,500mg

• The passion flower was discovered in 1569 by Spanish explorers in Peru who saw the flowers as symbolic of the passion of Christ, and therefore a sign of Christ's approval of their efforts
• This is the origin of the scientific and common names
• The folklore surrounding this plant possibly dates further into the past. The floral parts are thought to represent the elements of the crucifixion (3 styles represent 3 nails, 5 stamens for the 5 wounds, the ovary looks like a hammer, the corona is the crown of thorns, the petals represent the 10 true apostles, and the white and bluish purple colors are those of purity and heaven)

• No clinical trials of passion flower as a single agent have been reported
• Therefore, the daily dose of 4 to 8 g currently is not supported

• Though no adverse effects of passion flower have been reported, large doses may result in CNS depression

• The leaf power of Senna is used in acute and chronic constipation
• Even 1 dose reduces the constipation quickly.
• The decoction of powder of Senna can also be taken before bed time
• Senna is a very strong laxative herb which may cause griping if used without other herbs
• It is wise to use it in combination with warming, stimulating and antispasmodic herbs such as Ginger Other appropriate herbs might include Cloves, Fennel, Cinnamon, and Coriander
• It is important to realize that cathartic laxatives such as Senna should not be overused because this may lead to laxative dependency
• Dietary changes, increased water intake, demulcent and bulk laxative herbs, and relaxation techniques should be explored before resorting to cathartic laxatives
• In combination with other anthelminthic herbs it is used to expel intestinal worms

• Senna Powder : 3-6 grams per day

• Used as a medicine for scabies as well as herpes
• Used as a paste along with lime juice with regard to herpes
• Recommended as decoction for kids at the time of teething
• Used as a gentle laxative or even as a solution for coughs
• Used in case of diarrhea and ophthalmia

• Cassia Tora is actually an uncultivated harvest plant which is a member of the Caesalpinaceae herb family and genus Cassia
• Cassia Tora plant seeds are usually tough to outrank because of their high quality and price
• These particular seeds are bold and compact. This plant is famous for its important curative benefit

• It is believed to be helpful in treating some cardiovascular conditions including angina, high blood pressure, high cholesterol, anemia and poor circulation
• Digestive disorders that may benefit from the use of puncture vine include constipation and flatulence
• It is used in Chinese medicine as a liver tonic, and for food poisoning and overeating
• It has many uses in the Ayurvedic tradition, including pacifying vata, as a diuretic and to treat disorders of the genitourinary system
• In other medical traditions, this herb is also used as a diuretic to treat hypertension and for angina pectoris

• Tribulus Terrestris may cause stomach upset, but this can usually be controlled by taking the herb with food. It may affect blood sugar levels
• Research suggests it can increase prostate size, so should not be used by men with enlarged prostates
• It should not be used by women with a history of breast or uterine cancers

• Beyond common use as a flavoring, aromatic stimulant, carminative, and traditional use to treat children's respiratory complaints, galangal species show promise as antifungals, hypotensives, and enhancers of sperm count and motility
• Antitumor and antidementia effects have been observed in rodents

• There are no recent clinical studies of galangal to provide a basis for dosage recommendations; however, its use is similar to ginger
• Classical recommendations are for 1 g of the rhizome as a stimulant and carminative