Herbal Products

• Use this spice regularly in cooking and in making homemade spice blends

• 1/4 cup Chili Powder (how to make your own)
• 1/4 cup Cumin Powder
• 1 tablespoon garlic powder
• 1 tablespoon onion powder (how to make your own)

• In diabetic rats, cumin extract was more effective at reducing blood glucose and AGE production than glibenclamide, an anti-diabetic drug
• Cumin’s anti-glycation properties proved useful in another study, in which diabetic rats were able to stave off cataracts after oral dosing with the powder
• Another study found that cumin extract reduced total cholesterol, triglycerides, and pancreatic inflammatory markers in diabetic rats. It also prevented excessive weight loss. Again, it beat out glibenclamid
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• Homemade Curry Powder Recipe:
  

• 1/2 cup Paprika
• 1/4 cup cumin
• 1 tablespoon Fennel Powder
• 2 Tablespoons Fenugreek powder (optional)- gives sweetness

• Bacopa Monnieri cognitive effects may be attributed by several mechanisms which make it a very potent one. Let’s start off with the Bacosides
• These Bacosides are the active ingredient in Bacopa Monnieri and serve to stimulate efficient communication between the neurons
• Next, there would be an increased kinase activity thus, making the synapses more receptive to nerve impulses. With this, there would be an increased electrical conductivity and a more effective delivery of signals to and from the brain
• It has been shown that Bacopa Monnieri targets the hippocampus more than the other areas of the brain
• This is responsible for an individual’s long-term memory formation, consolidation, and recall. Because of this, there would be an increased learning capacity and faster speed of recall

• Bacopa Monnieri is generally safe to use
• However, some possible side effects include fatigue, nausea, indigestion, impotence, liver toxicity and the formation of ulcers

• 1,500mg

• One of the health benefits of the arjuna herb is that it is known to be effective against the symptoms of asthma and can even cure the individual of this medical problem
• As part of the natural treatment for asthma, the arjuna bark powder should be mixed with hot water or with milk and then consumed in the form of a tea
• The arjuna herb is a powerful antioxidant and hence is it known to be good for the skin
• One of the Terminalia arjuna uses in skin treatment involves preparing a paste from the arjuna bark along with some honey and applying this paste on the acne prone area
• The astringent property of the arjuna herb is known to help in the prevention of acne

• Similarly, another one of the arjuna bark benefits is based on the fact that the compounds that are present in the arjuna herb are known to protect the DNA from any possible damage from toxins
• The arjuna herb also protects the DNA from damage induced by adriamycin
• Health benefits of arjuna also involve it being able to flush out small stones that may have formed within the kidney thereby hampering the functioning of the kidney as well as the resulting pain
• In this treatment, the bark of the arjuna tree should be boiled well and then the liquid should be filtered and consumed
• The arjuna herb is known to break the kidney stones that may have formed into small pieces and then eventually flush them out via urine

• The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc
• Also, the paste of bitter melon leaves, along with the paste of tulsi leaves, when taken with honey in the morning, is a good remedy

• Drink one glass of bitter melon juice daily to heal liver problems
• Keep consuming this continuously for a week to see results

• Boil bitter melon leaves or fruits in water and consume it every day to fight against infections
• This also helps to build your immunity

• You can add moringa powder to your smoothie or drink it as a tea
• The leaf powder was deemed safe in human studies, even in larger doses than normal
• The powder has a mild flavor, so it makes for a light tea with a slightly earthy taste
• But you might want to stay clear of seed extracts, as they have shown a level of toxicity in immune cells
• Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your diet and avoid digestive problems is ½ to 1 teaspoon per day.

• Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage

• Moringa is known by over 100 names in different languages around the world
• This easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including isothiocyanates, flavonoids and phenolic acids
• Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant"

• A fermented form of Citrifolia might help prevent diabetes, according to a study published in the 2012 issue of the journal "Evidence-Based Complementary and Alternative Medicine"
• In the laboratory study, supplementation for 90 days with Morinda citrifolia fermented with soy bean paste resulted in blood sugar levels half as high as those of a diabetic control group that did not receive Morinda centifolia
• Fermented Morinda citrifolia also decreased levels of hemoglobin A1c, a marker that reflects blood sugar levels for two to three months prior to the test
• Additionally, Morinda centifolia stimulated a gene that controls metabolism of carbohydrates, fats, and proteins and stimulates cells to absorb glucose

• Soapnuts are the best for hair growth. Hence, they are used in many natural hair tonics and solutions
• Use powdered or liquid reetha to achieve thick and bouncy hair
• The soapy texture of soapnut makes it a wonderful ingredient in many hair care and skin care products all over the world
• The soapnuts are soaked overnight and then mixed with shikakai powder to make the shampoo
• This shampoo, when used on a regular basis, cleanses hair
• Vitamins A, D, E, and K found in this fruit are known to impart shine to your hair and make it smooth

• According to a recent study, a serving of peanut can lower the risk of diabetes by 21%
• This can be attributed to the presence of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation
• Consumption of peanuts can help prevent gallstones
• According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%
• Legumes like peanuts have a high concentration of a form of phytosterol called beta-sitosterol (SIT)
• These phytosterols protect against cancer by inhibiting tumor growth
• A research conducted in the United States observed that men and women who consumed peanuts at least twice a week respectively had 27% and 58% lower risk of getting colon cancer

• Children require additional nutrition in their growing years to lead a healthy life thereafter
• Peanuts are a good source of dietary protein composed of fine quality amino acids which are vital for growth and development

• Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin
• This protects them from free radicals which cause great damage

• Mint is a great appetizer, and due to its soft aroma, it soothes the stomach
• The aroma triggers the mouth to produce more saliva and more digestive enzymes. As you can imagine, this aids digestion tremendously

• When your liver is chugging along slowly, you’re going to be feeling pretty dismal
• A poorly functioning liver is an energy sap

• For the most part, the health benefits of mint leaves make it like the friend you never had

• The passion flower was discovered in 1569 by Spanish explorers in Peru who saw the flowers as symbolic of the passion of Christ, and therefore a sign of Christ's approval of their efforts
• This is the origin of the scientific and common names
• The folklore surrounding this plant possibly dates further into the past. The floral parts are thought to represent the elements of the crucifixion (3 styles represent 3 nails, 5 stamens for the 5 wounds, the ovary looks like a hammer, the corona is the crown of thorns, the petals represent the 10 true apostles, and the white and bluish purple colors are those of purity and heaven)

• No clinical trials of passion flower as a single agent have been reported
• Therefore, the daily dose of 4 to 8 g currently is not supported

• Though no adverse effects of passion flower have been reported, large doses may result in CNS depression

• Millet will hydrate your colon to keep you from being constipated.
• Millet acts as a prebiotic feeding microflora in your inner ecosystem
• The serotonin in millet is calming to your moods
• Magnesium in millet can help reduce the effects of migraines and heart attacks
• Niacin (vitamin B3) in millet can help lower cholesterol

• Recent research has revealed fiber to be one of the best and easiest ways to prevent the onset of breast cancer in women.
• In fact, women can reduce their chances of breast cancer by more than 50% by eating more than 30 grams of fiber every day
• Given that breast cancer is one of the most common and deadliest forms of cancer, this is advice that every woman should hear

• Many of the antioxidants found in millet, in addition to their beneficial impact on neutralizing free radicals, which can cause cancer, they can also clean up other toxins from your body, such as those in your kidney and liver
• Quercetin, curcumin, ellagic acid, and various other beneficial catechins can help to rid your system of any foreign agents and toxins by promoting proper excretion and neutralizing enzymatic activity in those organs

• Senna is generally used by people suffering from constipation
• For relief, a person should take ½ teaspoon of the liquid, or one 50 or 100 mg capsule or tablet
• After taking the Senna, a bowel movement should occur within six to 12 hours
• There is also a tea available, but since Senna has an unpleasant taste naturally, it is good to mix the tea with another flavor of tea

• Senna is a herb that is generally used for its laxative properties. Senna is also known as wild senna, cassia marilandica, or locust plant
• It works by interacting with the bacteria in the digestive tract , resulting in intestinal contractions
• These contractions are caused by the anthraquinone that is contained in senna
• These dimeric glycosides anthraquinone derivatives are known as Senna glycosides or sennosides
• They are named after their abundant occurrence in these plants of the genus Senna
• The main forms of these glycosides are often referred to by: A, B, C & D. Both leaves and pods of the senna plant are used for their laxative effects
• The pods are less potent than the leaves

• Haritaki fruit is one among The three, that constitute Triphala
• It is a very famous rejuvenating herb
• Its botanical name is Terminalia chebula and it belongs to Combretaceae family

• 1 – 6 grams of fruit powder along with required co-drink or ingredient, based on disease, once or twice a day, in single or divided dose, as per discretion of Ayurvedic doctor

• Beyond common use as a flavoring, aromatic stimulant, carminative, and traditional use to treat children's respiratory complaints, galangal species show promise as antifungals, hypotensives, and enhancers of sperm count and motility
• Antitumor and antidementia effects have been observed in rodents

• There are no recent clinical studies of galangal to provide a basis for dosage recommendations; however, its use is similar to ginger
• Classical recommendations are for 1 g of the rhizome as a stimulant and carminative

• As is evident from its name, papaya leaf juice is a juice extracted from the leaves of papaya plant
• We all are aware of the health benefits of eating papaya fruit, which is also known as ‘papita‘ (Hindi)
• But recently papaya leaf extract has gained popularity due to its medicinal properties and it can provide relief against some deadly diseases like dengue and cancer

• Papaya Leaves have the ability to break down wheat gluten making it easy to digest

• Papaya Leaves have a milky sap that’s great for preventing and killing cancer cells because it contains acetogenin

• Powered leaves of bitter melon is used as astringent to treat haemorrhoids and piles
• The sap or juice of leaves is used to treat skin problems such as eczema, acne, psoriasis, leprosy and scabies
• Pounded leaves is also used to treat for burns and scald
• Infusion of leaves used to treat fever
• Infusion used to treat various stomach problems and to improve appetite
• Poultice of leaves used to treat headache
• Infusion of leaves used as mouthwash to treat tooth ache and other mouth problems

• Decoction – 50-100ml
• Fruit powder – 3-5gm
• Fruit extract – 3gm

• Ashwagandha can be found in liquid and capsule form, sometimes with other herbs designed to promote female health
• Always look for an organic supplement that comes from a trusted, high-quality source

• While this short and stout plant has a variety of benefits, the most widely recognized benefit of ashwagandha is its ability to boost the immune system
• In fact, several studies have reportedly shown it to greatly boost the immune system, increasing white blood cell production, helping to ward off illness and disease
• It’s these benefits that make it a go-to choice in Indian herbal medicine for people in recovery who are looking to rebuild their internal system after illness
• For wound care, the leaves of the plant are said to provide a healing poultice
• In addition, the roots have antifungal and antibacterial properties—good for warding off infection

• Though considered fairly safe to use, bitter melon should be used as prescribed by a health care physician
• If consumed as per the recommended dosage, bitter melon is unlikely to cause any harmful side effects.
• However, excessive intake can result in abdominal pain, diarrhea, nausea or a headache
• The seeds are known to be particularly toxic

• As far as the medicinal uses are concerned, bitter melon has been used by the American natives for a long time as a treatment of diabetes; to prevent measles, hepatitis; to get rid of worms and parasites and the topical applications are used for healing wounds
• It is in fact used in many parts of South America for a wide range of ailments such as malaria, measles, skin problems just to name a few
• It is also used as an aphrodisiac and it is known for its anti-inflammatory effects
• In Asian countries, the young fruits are used in cooking as they are rich in Vitamin A, Vitamin C, carbohydrates and iron

• Medicinally, the benefits of the bay leaf and its berries are plentiful. It has astringent, diuretic, and appetite stimulant properties
• Essential oil from the bay leaves contains mostly cineole (50%); furthermore, eugenol, chavicol, acetyl eugenol, methyl eugenol, a- and ß-pinene, phellandrene, linalool, geraniol and terpineol are also found
• Infusions of herb parts are reputed to soothe stomach ulcers and help relieve flatulence and colic pain.
• The lauric acid in the bay laurel leaves has insect repellent properties
• The components in the essential oil can also be used in many traditional medicines in the treatment of arthritis, muscle pain, bronchitis and flu symptoms

Health Benefits:

• Bay leaf was highly praised by the Greeks and the Romans, who deeply believed that the herb symbolizes wisdom, peace, and protection
• The spice contains many notable plants derived compounds, minerals and vitamins that are essential for optimum health
• This spice has many volatile active components such as a-pinene, ß-pinene, myrcene, limonene, linalool, methyl chavicol, neral, a-terpineol, geranyl acetate, eugenol, and chavicol. These compounds are known to have been antiseptic, anti-oxidant, digestive, and thought to have anti-cancer properties
• Fresh leaves are very rich source of vitamin-C; provide 46.5 mg or 77.5% of RDA per 100 g. Vitamin-C (ascorbic acid) is one of the powerful natural anti-oxidant that help remove harmful free radicals from the body. Ascorbic acid also has immune booster, wound healing and anti-viral effects

• Ashwagandha, the magical herb, is considered to be nature's gift to mankind
• For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep et al
• And with an abundance of antioxidants, iron and amino acids, it's no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing
• It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health, restore the body and increase longevity
• It has been glorified over time for its dual capacity to energise and calm at the same time

• The benefits of Ashwagandha are perfect for those battling stress, as it inhibits high levels of cortisol, 'the stress hormone'
• It is in fact used in tranquilizers and antidepressants drugs, since it helps relieve physical and mental stress and overcome depression
• Ashwagandha has a rich history in Ayurveda for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling