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Isabgol or otherwise known as Psyllium Husk is theseed of the plant called Planovate.Its leaves look same as Aloe vera. The plant has a big flower like structure as wheat which contains psylliumseeds.Isabgol has a prominent space in Ayurveda. It is known for its gentle laxative, cooling, diuretic properties.

Benefits:

• Senna is a herb that is generally used for its laxative properties. Senna is also known as wild senna, cassia marilandica, or locust plant
• It works by interacting with the bacteria in the digestive tract , resulting in intestinal contractions
• These contractions are caused by the anthraquinone that is contained in senna
• These dimeric glycosides anthraquinone derivatives are known as Senna glycosides or sennosides
• They are named after their abundant occurrence in these plants of the genus Senna
• The main forms of these glycosides are often referred to by: A, B, C & D. Both leaves and pods of the senna plant are used for their laxative effects
• The pods are less potent than the leaves

Uses:

• Guar gum is a food additive shown to reduce serum cholesterol
• It appears to have positive effects on blood glucose.
• Do not use guar gum to promote weight loss

Dosing:

• Guar gum has been administered in amounts from 7.5 to 21 g daily in clinical trials for weight loss

Adverse Reactions:

• Guar gum may cause GI obstruction
• Use guar gum cautiously in diabetic patients
• Flatulence and other symptoms of GI distress are common during initial use

Benefits:

• Antiseptic, anti-fungal and anti-inflammatory, anti-depressant, anti-microbial and anti-viral, astringent, expectorant, stimulant, carminative, stomachic, anti-catarrhal, diaphoretic, vulnerary, anti-spasmodic, immune booster, improves circulation, body tonic

Stress-Relieving Bath Soak:

• Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction
• Add a few drops of frankincense oil to a hot bath for stress relief
• You can also add frankincense to an oil diffuser or vaporizer to fight anxiety and for experiencing relaxation in your home all the time
• Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection

Akarkara is generally used to manage pain and inflammation related to arthritis due to its antioxidant property. It is also beneficial for indigestion as it stimulates the secretion of saliva as well as digestive enzymes needed for digestion.